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Health Tips
General Tips
For leading a happy life, the general wellbeing of the body plays a crucial part. Preventing a disease is indeed better than cure and therefore a few simple measures could help avoid possible serious problems.

Some golden rules for healthy living include:
  • Exercise regularly
  • Eat healthy
  • Do not skip meals and have food on time
  • Drink lots of water
  • Sleep well
  • Control stress level and keep your mind fit
  • Avoid unhealthy habits such as smoking, drinking etc.
  • Keep away diseases through proper hygiene and cleanliness

Dental Health

The root cause of many dental problems is improper dental care. Such problems can be avoided by some effortless ways:

  • Brush twice everyday
  • Use of fluoride toothpaste could strengthen the teeth and help prevent decay
  • Avoid drinking tea or coffee, smoking etc. since it may stain the teeth
  • Visit a dentist regularly

Diabetes

Diabetes is caused by the increased level of sugar in the blood. In order to cope with this condition and preventing further complications, a proper diet is essential

  • Include fruits, vegetables and whole grains in your diet
  • Eat moderate quantity of food at appropriate intervals
  • Avoid eating sweets and control the amount of fat intake
  • Monitor sugar levels frequently

Eye Care

If you want to enjoy clear vision throughout your life, taking care of your eyes is very important

  • A regular eye check-up is recommended for one and all
  • Wash your eyes frequently
  • Do not strain your eyes by concentrating on a particular activity (such as watching TV, using computers, reading etc.) for long periods of time
  • Blink your eyes from time to time when using computers so as to avoid dryness of the eye
  • Consult a doctor if you
    • Have trouble seeing, reading
    • Have dry eyes
    • Have pain in or around the eyes
    • See flashes, spots etc.
    • Lose peripheral vision


Pregnancy

For having a healthy baby, proper care and attention should start even before pregnancy and continue throughout the entire pregnancy period.

  • Consult a doctor for a complete check-up when you are planning to have a baby
  • A regular dose of folic acid and vitamin supplements prior to pregnancy can help prevent certain complications during childbirth
  • Once the pregnancy is confirmed, another visit to the doctor is imminent for a scan and other usual check-ups
  • Eat well and follow a diet including fruits, vegetables, dairy products and so on.
  • Alcohol consumption, smoking and drugs should be avoided at all costs during pregnancy
  • Regular visits to the doctor are necessary during the entire pregnancy period
 
 
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